Calendar

Weekly Group Class Schedule

Yogaworks El Segundo    
Wednesday 5:00-6:00pm Level 2 Heart Flow (60min Vinyasa Yoga)
Tuesday & Thursday 10:00-11:30am & 12:30-1:30pm Level 2 Vinyasa Flow Yoga, Pilates Mat Class
     
Yoga Loft Manhattan Beach    
Wednesday 8:40-10:05am Level 2/3 Vinyasa Flow Yoga
     
Bay Club Redondo Beach    
Tuesday 4:00-5:15pm Level 2 Vinyasa Flow Yoga
     
The Pilates Room Hermosa Beach    
Monday 3:30-4:30pm Pilates Reformer Class & Privates (By appointment only

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Group Classes

The primary intention of Shelley’s classes is to fully embody a moving meditation while enhancing one’s connection to breath, body, and awareness. The flow of each class includes a physical and invigorating challenge, with deep focus on conscious breath and intention. She enjoys guiding students to use yoga as a healthy tool to experience presence in their entire being, laughter in their heart, and to find strength and ease in their body. World music, ambient grooves, and sometimes just pure silence often provide an energetic backdrop, while elements of good alignment and core stabilization are always woven into her classes.

Shelley welcomes students of all ages and levels to her classes, loves to work with pre/postnatal yoginis, and enjoys helping students overcome and heal from injury.

Private Sessions

Available by appointment only at The Pilates Room, at Yogaworks, or in your home.

Private yoga, pilates, or gyrotonic classes are offered by appointment only. Classes are designed to accommodate your needs and goals, and are a great way to deepen your practice, expand your knowledge, and improve overall health. Private sessions are great for pregnancy, those with specific injuries or other special needs. Special focus will be given to breath, alignment, and your specific energetic stasis, and towards developing a personal practice.

Private classes at the home, office, or other locations are also available. They make special gifts, and are ideal for friends, family, or any kind of celebration.
Please contact us for current private session fees.

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Upcoming Events

Saturday October 21, 2017 2:00-3:45pm~ Learning to Fly! A Vinyasa Yoga Class celebrating Tom Petty

Hosted at Yogaworks South Bay!  Celebrate the life and music of Tom Petty with a rock ‘n roll vinyasa flowView full post »

Body Radiance Retreat 2018

BODY RADIANCE RETREAT Fitness. Adventure. Sunshine with Jennifer Swarbrick and Shelley Williams April 11-15, 2018 View full post »

January- May, 2018: Yoga Mittra 200 hour Vinyasa Flow Teacher Training

Yoga Mittra 200 hour Vinyasa Flow Teacher Training with Shelley Williams, Genevieve Pujalet, and Suzy Nece Deepen yourView full post »

November 5, 2017 Yoga for Healing Workshop with Suzy Nece, Shelley Williams, and DVine1

Yoga for Healing Workshop Series Restore. Recharge. Nourish. Yoga Loft~November 5, 2017 with Suzy Nece and ShelleyView full post »

March 3-5, 2018 Spring to Life Yoga, Music, and Meditation Retreat

Guided by Shelley Williams, Marla Wedge, and live musical guest DVine 1 A private retreat sanctuary located at theView full post »