Weekly Group Class Schedule
|Yogaworks El Segundo|
|Wednesday||5:00-6:00pm||Level 2 Heart Flow (60min Vinyasa Yoga)|
|Tuesday & Thursday||10:00-11:30am & 12:30-1:30pm||Level 2 Vinyasa Flow Yoga, Pilates Mat Class|
|Yoga Loft Manhattan Beach|
|Wednesday||8:40-10:05am||Level 2/3 Vinyasa Flow Yoga|
|Bay Club Redondo Beach|
|Tuesday||4:00-5:15pm||Level 2 Vinyasa Flow Yoga|
|The Pilates Room Hermosa Beach|
|Monday||3:30-4:30pm||Pilates Reformer Class & Privates (By appointment only|
The primary intention of Shelley’s classes is to fully embody a moving meditation while enhancing one’s connection to breath, body, and awareness. The flow of each class includes a physical and invigorating challenge, with deep focus on conscious breath and intention. She enjoys guiding students to use yoga as a healthy tool to experience presence in their entire being, laughter in their heart, and to find strength and ease in their body. World music, ambient grooves, and sometimes just pure silence often provide an energetic backdrop, while elements of good alignment and core stabilization are always woven into her classes.
Shelley welcomes students of all ages and levels to her classes, loves to work with pre/postnatal yoginis, and enjoys helping students overcome and heal from injury.
Available by appointment only at The Pilates Room, at Yogaworks, or in your home.
Private yoga, pilates, or gyrotonic classes are offered by appointment only. Classes are designed to accommodate your needs and goals, and are a great way to deepen your practice, expand your knowledge, and improve overall health. Private sessions are great for pregnancy, those with specific injuries or other special needs. Special focus will be given to breath, alignment, and your specific energetic stasis, and towards developing a personal practice.
Private classes at the home, office, or other locations are also available. They make special gifts, and are ideal for friends, family, or any kind of celebration.
Please contact us for current private session fees.
Yoga Mittra 200 hour Vinyasa Flow Teacher Training with Shelley Williams, Genevieve Pujalet, and Suzy Nece Deepen yourView full post »
Yoga for Healing Immersion October 13-15, 2017 with Suzy Nece and Shelley Williams This rejuvenating and healingView full post »
September 29- October 1st, 2017 Advanced Teaching & Vinyasa Sequencing~ Applied Core Work, Arm balance, and Inversions with Shelley Williams and Angela Kukhan
Part of our continuing education/ workshop series: Advanced Teaching & Vinyasa Sequencing. Let yourView full post »